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3 Weeks of Abs and Booty

Updated: May 12, 2023

I heard you!! Let's zoom into core and booty shall we??

How about we do it for 3 weeks?



Week 1:


April


24 Mindfulness Strength Flow #180 - Core Cardio and Booty


25 REST


26 Mindfulness Strength Flow #181 - Flow Through the AMRAPS


27 REST


28 Pilates #189 - Priendly but it's work


29 REST


30 Mindfulness Strength Flow #182 - Core Cardio and Booty


Week 2:


May


1 Mindfulness Strength Flow #183 - Stretch Flow


2 Daily #394 - Core Flow PLUS


3 Pilates #190 - Priendly but it's work


4 REST


5 Mindfulness Strength Flow #184 - Flow Through the AMRAPS


6 REST


7 REST


Week 3: Coming soon


8 Pilates #191- Priendly


9 Mindfulness Strength Flow #185 - Flow Through the AMRAPS


10 REST


11 Daily #395 - Total Body HIIT


12 Mindfulness Strength Flow #186 - Stretch


13 Pilates #192


14 REST - Walk / Run


Love this!!


Thanks for doing this with me! You've got this!


xoxo.


Di

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