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4 Weeks of Deep Strength Training

Updated: Apr 11, 2023

Hello hello hello!


Now that we have spent SOOO much time on our abs, and core, and abs... and core! Let's spread out. Ready?


If you missed the super short mental health and exercise discussion on the Bodyholic with Di podcast, click here, it'll boost your energy, I believe.


Now let's get back to our Dailies, shall we?



Week 1


Week of March 20th:


March


20 REST after the 4 week program


21 Mindfulness Strength Flow #177 - Strength and Stretch


22 Daily #375 - Leg Day 444


23 Daily #376 - Chest Day 444


24 Daily #377 - Back Day 444


25 Daily #378 - Core Flow PLUS


26 Pilates #183 - Priendly


27 Daily #379 - Core Flow PLUS


28 Daily #380 - Weighted Leg Day 444


29 Daily #381 - Weighted Chest Day 444


30 Daily #382 - Weighted Back Day 444


31 Daily #383 - Cardio and Core HIIT


April


1 REST


2 Pilates #184


3 Daily #384 - Weighted Leg Day 444 + Bonus


4 Daily #385 - Weighted Chest Day 444 + Bonus


5 Daily #386 - Weighted Back Day 444 + Bonus


6 Daily #387 - Cardio and Core HIIT


7 REST


8 Pilates #185


9 Daily #388 - Leg Day


10 REST


11 Pilates #186 - Priendly


12 Daily #389 - Weighted Leg Day 444 + Bonus


13 Daily #390 - Arms, Posture and Bands




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