Hello hello hello!
Now that we have spent SOOO much time on our abs, and core, and abs... and core! Let's spread out. Ready?
If you missed the super short mental health and exercise discussion on the Bodyholic with Di podcast, click here, it'll boost your energy, I believe.
Now let's get back to our Dailies, shall we?
Week 1
Week of March 20th:
March
20 REST after the 4 week program
21 Mindfulness Strength Flow #177 - Strength and Stretch
22 Daily #375 - Leg Day 444
23 Daily #376 - Chest Day 444
24 Daily #377 - Back Day 444
25 Daily #378 - Core Flow PLUS
26 Pilates #183 - Priendly
27 Daily #379 - Core Flow PLUS
28 Daily #380 - Weighted Leg Day 444
29 Daily #381 - Weighted Chest Day 444
30 Daily #382 - Weighted Back Day 444
31 Daily #383 - Cardio and Core HIIT
April
1 REST
2 Pilates #184
3 Daily #384 - Weighted Leg Day 444 + Bonus
4 Daily #385 - Weighted Chest Day 444 + Bonus
5 Daily #386 - Weighted Back Day 444 + Bonus
6 Daily #387 - Cardio and Core HIIT
7 REST
8 Pilates #185
9 Daily #388 - Leg Day
10 REST
11 Pilates #186 - Priendly
12 Daily #389 - Weighted Leg Day 444 + Bonus
13 Daily #390 - Arms, Posture and Bands