Hey hey!!
A couple of announcements: 1. I am about to introduce some amazing equipment for anytime / anywhere workouts. Stay freaking tuned! 2. Check Bodyholic with Di the latest episode dives into the Microbiome and the affect it has on mental health. 3. I asked, you requested and I listened! BOOTY, STRETCH and CARDIO!!!!
Check out the schedule:
April
17 Mindfulness Strength Flow #178
18 Pilates #187 - Abs Shred
19 Daily #391 - Booty on Fire
20 Daily #392 - Cardio and Core HIIT
21 Mindfulness Strength Flow #179 - Strength and Stretch
22 Daily #393 - Core PLUS HIIT
23 Pilates #188 - Priendly
Let's do this!
xoxo,
Di