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Week of May 15th

Updated: May 21, 2023

Hi hi! I want to start off with a topic I have been super interested in lately: work-life balance vs. work-life blending. Achieving work-life balance is crucial for our well-being, happiness, and long-term success. By understanding the importance of work-life balance and implementing strategies to prevent burnout, we can lead more fulfilling lives and foster a positive work culture. However, there is a new concept that actually really speaks to me, personally; work-life blending.

Work-life blending represents a paradigm shift that embraces the integration of work and personal life. By intentionally merging these aspects, we can achieve greater flexibility, well-being, and job satisfaction. However, it is crucial to set clear intentions, establish boundaries, and maintain self-awareness to prevent the potential pitfalls and challenges that may arise.

If you want to learn more about the 2 topics, please go ahead and listen to the latest episode here.

Now! Let's get into this week's schedule:


15 Pilates #193 - Shred

16 Daily #396 - Total Body HIIT

17 Mindfulness Strength Flow #187

18 Pilates #194 - Priendly

19 Daily #397 - Total Body HIIT

20 Mindfulness Strength Flow #188


Excited for the schedule! See you soon!



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