Hi hi! I want to start off with a topic I have been super interested in lately: work-life balance vs. work-life blending. Achieving work-life balance is crucial for our well-being, happiness, and long-term success. By understanding the importance of work-life balance and implementing strategies to prevent burnout, we can lead more fulfilling lives and foster a positive work culture. However, there is a new concept that actually really speaks to me, personally; work-life blending.
Work-life blending represents a paradigm shift that embraces the integration of work and personal life. By intentionally merging these aspects, we can achieve greater flexibility, well-being, and job satisfaction. However, it is crucial to set clear intentions, establish boundaries, and maintain self-awareness to prevent the potential pitfalls and challenges that may arise.
If you want to learn more about the 2 topics, please go ahead and listen to the latest episode here.
Now! Let's get into this week's schedule:
May
15 Pilates #193 - Shred
16 Daily #396 - Total Body HIIT
17 Mindfulness Strength Flow #187
18 Pilates #194 - Priendly
19 Daily #397 - Total Body HIIT
20 Mindfulness Strength Flow #188
21 REST
Excited for the schedule! See you soon!
xoxo,
Di