top of page
Anchor 1

The Six-Pack Power Pilates Program

Updated: Mar 13

We are ready for DAY 1 of a carefully designed (and soon to be packaged) month that is entirely devoted to your 6-PACK ABS. Part of the workouts will be available on YouTube, however, the program in it's entirety will be available to all Bodyholic members until April 1st and then it can be purchased as a package.


Each week you will get the breakdown of the week (as usual), a nutrition video and pdf. The idea is to focus on one nutrition-related task, like - really - really focus, for the week and master it. I am super excited and I hope you are as well! Make sure to be on the look out for it all.





Let's go:



Six-Pack Power Pilates Day 1 - The Foundation


Six-Pack Power Pilates Day 2 - Pilates Burn


Six-Pack Power Pilates Day 3 - Pilates


Six-Pack Power Pilates Day 4 - Pilates Burn


Six-Pack Power Pilates Day 5 - Power Pilates


Six-Pack Power Pilates Day 6 - REST


Six-Pack Power Pilates Day 7 - REST


Six-Pack Power Pilates Day 8 - Power Pilates


Six-Pack Power Pilates Day 9 - Pilates


Six-Pack Power Pilates Day 10 - Pilates Burn


Six-Pack Power Pilates Day 11 - Power Pilates


Six-Pack Power Pilates Day 12 - Cardio and Core HIIT


Six-Pack Power Pilates Day 13 - Pilates


Six-Pack Power Pilates Day 14 - REST


Six-Pack Power Pilates Day 15 - REST


Six-Pack Power Pilates Day 16 - Cardio and Core HIIT


Six-Pack Power Pilates Day 17 - Pilates


Six-Pack Power Pilates Day 18 - Pilates Burn


Six-Pack Power Pilates Day 19 - Power Pilates


Six-Pack Power Pilates Day 20 - Cardio and Core HIIT


Six-Pack Power Pilates Day 21 - Pilates


Six-Pack Power Pilates Day 22 - REST


Six-Pack Power Pilates Day 23 - Cardio and Core HIIT


Six-Pack Power Pilates Day 24 - REST


Six-Pack Power Pilates Day 25 - Power Pilates


Six-Pack Power Pilates Day 26 - Pilates


Six-Pack Power Pilates Day 27 - Power Pilates


Six-Pack Power Pilates Day 28 - Cardio and Core HIIT



60 views0 comments

Recent Posts

See All
flow
bottom of page