Week of October 19th and Fit Kitchen Recipes

Hi everyone! Those of you who are in the midst of a challenge, like me, keep your eye on the ball because you are going to feel so so so good at the end - you know you will.


The schedule for right after the BCC 2 is as follows:


October 19: Mindfulness Strength Flow #29 - Priendly


October 20: Daily #68 - Abs and Booty


October 21: Pilates #20 - Priendly


October 22: Daily #69 - Chest and Back


October 23: Daily #70 - Cardio Fa Days


October 24: Pilates #21


October 25: Mindfulness Strength Flow #30






Next...

I just want to remind you all there there is NO secret to getting lean! I cannot stand it when I see all the weight-loss companies and professionals talking about a secret - you know exactly what the secret is - FOOD. The thing is though, that a lot of people are missing is the support through the habit-changing process... That is where the Fit Kitchen program comes in. Feel free to reach our for more info. If you are already a Fit Kitchen Member then, please go right ahead and register for this month's calls.


I would like to add in 2 Fit Kitchen recipes that, believe it or not, they are a SINGLE serving!


Fit Banana Peanut Butter Muffins

Ingredients for 1 serving:

1 oz dry instant oats

1 tsp baking powder

1 oz natural peanut butter

1 egg

6 oz bananas

1 tsp cinnamon

drop vanilla extract

dash of salt

Instructions:

Pre-heat oven to 400 degrees F

mix everything really well

scoop the mixture into 6 muffin cups and bake for 15-20 minutes

All of the muffins are for you!!!!


Vegan Beanetti Bolognese

Ingredients for 1 serving:

14 oz green beans and artichoke hearts

4-6 oz of vegan meat (I use "Beyond" and you can just go ahead and use your favorite beef)

0.5 oz coconut oil

2 oz of tomato sauce (I make my own but you can choose one that is no sugar and pre-made)

dash black pepper

dash of salt

1 tsp paprika

0.5 oz of cream (vegan, or not)

Instructions:

medium heat for coconut oil in large skillet

mix "meat" with paprika, salt and pepper

add the mixture into the skillet and stir until browned

boil beans and artichoke hearts until very soft

add the cream to the sauce layer the beans with sauce and then "meat"

garnish with basil.


The recipes are YUM!! If you want to know the why behind hem, you are beyond welcome to join the Bodyholic Fit Kitchen.


Finally, the coaching call schedule is up on the site here, and the Fit Kitchen updated call schedule is here.


Keep up your awesomeness!!


We've got this together, Di




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