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Flow Your Strength Training and Week of November 15th Breakdown

Updated: Dec 11, 2021

Hello!!!!


When I tell people about the Mindfulness Strength Flow way of training, the more intense athletes feel "it'll probably be too easy" and the beginner athletes worry that it'll be "too hard". So, ley me set a few things straight about my favorite way of training:


  1. you can absolutely work at any level in which you find yourself - on any given day!

  2. you will increase strength endurance

  3. you will increase your flexibility

  4. you will strength your core

  5. you will work on your entire body

  6. you will increase the muscular definition and enjoy the recovery caloric burn HOURS after the actual workout

  7. you will devote this workout time to breathing and mindfulness as well as awareness of form and the most intricate parts of training

  8. you will reap so many benefits via a low impact workout


Week one

Short breath work before the training

Dive into a core and stretch flow


Close the practice with a short mindfulness practice


Week two

Short breath work before the training

Dive into total body strength, core and stretch flow

Close the practice with a short mindfulness practice


Week three

Breath work and a short mindfulness practice before the training

Dive into total body strength, core

Short stretch flow

Close the practice with a short mindfulness practice


Week four

Breath work and a short mindfulness practice before the training

Dive into total body strength, core

Deep stretch flow

Close the practice with a short mindfulness practice


If anyone cannot attend one of the meetings, it's ok because I send out the recording right away. I have been so blissful while planning out the December workshop that I really really hope you join! I also would like to say that I would very much like to sponsor 50% of 2 participants who will not join because of the pricing but truly want to dive into it. If the sponsorship speaks to you, please reply to this email and we will get you on the scholarship track - if this applies to a friend or family member - please get them in touch with me - or do it for them as a Christmas or Hannukah gift - thoughts??


I feel like there is nothing greater that the gift of physical and mental health!


OK!! Now that I got all emotional... let me move on to this week's breakdown :)


November


15 Daily #220 - Cardio HIIT


16 Mindfulness Strength Flow #95


17 Daily #221 - Upper Body Reps


18 Daily #222 - Lower Body Reps


19 Mindfulness Strength Flow #96 - Strengthen and Stretch


20 Pilates #100 - Priendly


21 Daily #223 - Cardio HIIT


Much love!


Di

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