Hello!!!!
When I tell people about the Mindfulness Strength Flow way of training, the more intense athletes feel "it'll probably be too easy" and the beginner athletes worry that it'll be "too hard". So, ley me set a few things straight about my favorite way of training:
you can absolutely work at any level in which you find yourself - on any given day!
you will increase strength endurance
you will increase your flexibility
you will strength your core
you will work on your entire body
you will increase the muscular definition and enjoy the recovery caloric burn HOURS after the actual workout
you will devote this workout time to breathing and mindfulness as well as awareness of form and the most intricate parts of training
you will reap so many benefits via a low impact workout
Week one
Short breath work before the training
Dive into a core and stretch flow
Close the practice with a short mindfulness practice
Week two
Short breath work before the training
Dive into total body strength, core and stretch flow
Close the practice with a short mindfulness practice
Week three
Breath work and a short mindfulness practice before the training
Dive into total body strength, core
Short stretch flow
Close the practice with a short mindfulness practice
Week four
Breath work and a short mindfulness practice before the training
Dive into total body strength, core
Deep stretch flow
Close the practice with a short mindfulness practice
If anyone cannot attend one of the meetings, it's ok because I send out the recording right away. I have been so blissful while planning out the December workshop that I really really hope you join! I also would like to say that I would very much like to sponsor 50% of 2 participants who will not join because of the pricing but truly want to dive into it. If the sponsorship speaks to you, please reply to this email and we will get you on the scholarship track - if this applies to a friend or family member - please get them in touch with me - or do it for them as a Christmas or Hannukah gift - thoughts??
I feel like there is nothing greater that the gift of physical and mental health!
OK!! Now that I got all emotional... let me move on to this week's breakdown :)
November
15 Daily #220 - Cardio HIIT
16 Mindfulness Strength Flow #95
17 Daily #221 - Upper Body Reps
18 Daily #222 - Lower Body Reps
19 Mindfulness Strength Flow #96 - Strengthen and Stretch
20 Pilates #100 - Priendly
21 Daily #223 - Cardio HIIT
Much love!
Di