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What's In Store and The Week of September 19th

Hi!! How are you all??


So now that most of you have complete the BTC 7.0, let's talk about where we are headed!


We continue with our regular schedule UNTIL October 31st, then we go into 7 days of Pure Strength Training! We will be working hard and hitting up every muscle in our body!


On November 14th, we begin 7 days of Pure Cardio Training! We are going to sweat it out like never before... I'm sorry... not really.


Ok, now that you have marked that down, let's break this week down:


September


19 Pilates #157 - Priendly


20 Pilates #158


21 Daily #337 - Cardio and Core HIIT


22 Daily #338 - Total Body PLUS Flow


23 Mindfulness Strength Flow #158


24 Pilates #159


25 Pilates #160 - Priendly


Have fun with this week!


xoxo,


Di


PS


Start thinking about purchasing a kettlebell, ok?

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