Hi!! How are you all??
So now that most of you have complete the BTC 7.0, let's talk about where we are headed!
We continue with our regular schedule UNTIL October 31st, then we go into 7 days of Pure Strength Training! We will be working hard and hitting up every muscle in our body!
On November 14th, we begin 7 days of Pure Cardio Training! We are going to sweat it out like never before... I'm sorry... not really.
Ok, now that you have marked that down, let's break this week down:
19 Pilates #157 - Priendly
20 Pilates #158
21 Daily #337 - Cardio and Core HIIT
22 Daily #338 - Total Body PLUS Flow
23 Mindfulness Strength Flow #158
24 Pilates #159
25 Pilates #160 - Priendly
Have fun with this week!
Start thinking about purchasing a kettlebell, ok?