Hi!! I’m late posting the blog! I apologize!
(At least I am sticking to the workouts though and getting them up on time... right??)
It’s quite hectic where I live at this point, due to the high holidays. With that…
Happy Holidays to anyone who is celebrating 💕
Here’s the breakdown for this week:
September
26 Daily #339 - Total Bodyholic Plus Flow
27 Mindfulness Strength Flow #159
28 Pilates #161 - Priendly
29 Daily #340 - Total Body AMRAP
15 min AMRAP:
10 Pretzel squat to balance r
10 Pretzel squat to balance l
10 Sliding lats
10 Ball slams
30 Pilates #162 - 60 minute session
October
1 Daily #341 - Total Body Low Impact HIIT
60-10
1. Deadlift to slide lunge alt.
2. Bridge band open
3. High heeled band Bridge
4. Stay low squat with band to cross back
5. Sit up
6. Sit up
7. Crunch
8. Rounded pyramid lift
9. Staggered
x2
2 Pilates #163
Let’s get it!
xo,
Di