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Week of September 26th

Updated: Sep 29, 2022

Hi!! I’m late posting the blog! I apologize!


(At least I am sticking to the workouts though and getting them up on time... right??)


It’s quite hectic where I live at this point, due to the high holidays. With that…


Happy Holidays to anyone who is celebrating 💕


Here’s the breakdown for this week:



September


26 Daily #339 - Total Bodyholic Plus Flow


27 Mindfulness Strength Flow #159


28 Pilates #161 - Priendly


29 Daily #340 - Total Body AMRAP


15 min AMRAP:


10 Pretzel squat to balance r

10 Pretzel squat to balance l

10 Sliding lats

10 Ball slams


30 Pilates #162 - 60 minute session


October


1 Daily #341 - Total Body Low Impact HIIT


60-10


1. Deadlift to slide lunge alt.

2. Bridge band open

3. High heeled band Bridge

4. Stay low squat with band to cross back

5. Sit up

6. Sit up

7. Crunch

8. Rounded pyramid lift

9. Staggered


x2


2 Pilates #163


Let’s get it!


xo,


Di

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