Hi everyone!! So, this week is the last full week of November and before we get back to the plan of what I call the 'highly focused week' cycle, and it is a very special week! We will be alternating between cardio and Mindfulness Strength Flows AAANNND check out Monday's workout!
Here we go:
November 23 - I want you to do a wild card workout!! What does this mean? Go through the Dailies / MSF / Pilates / Challenges and pick a workout that just want to go for and give it your all! Then tell us about it on Instagram ;)
November 24 - Mindfulness Strength Flow #34
November 25 - Daily #89 - Get Your Cardio On - Band
November 26 - Mindfulness Strength Flow #35
November 27 - Daily #90 - Level Up Your Cardio
November 28 - Mindfulness Strength Flow #36
November 29 - Daily #91 - What's Your Max Cardio? You will need a pen and paper for this!!!!