Hi all! We are starting off this week with a major stretch session that is MUCH needed after the 2 Dailies we had... wowsa!
I also want to remind everyone that today is the last day to join the Mindfulness Strength Workshop for the reduced Early Bird price. It is a 6-week program devoted to Mindfulness and Strength Training and we emphasize the connection between the 2 while working on self compassion, nonjudgement and becoming in tune with our needs, physically, mentally and emotionally.
Here is the plan:
November
1 Mindfulness Strength Flow #91 - Stretch
2 Daily #212 - Cardio - ONE Tabata
3 Daily #213 - Cardio and Core HIIT
4 Daily #214 - Total Body Strength
5 Pilates #98 - Priendly
6 Mindfulness Strength Flow #92
7 Daily #215 - Cardio and Core 15 min
AMRAP
It is going to be FUN!!!!
xoxo,
Di