Hi guys! This week, we carry on with The-15's sprinkled with MSF and Pilates. Remember: I want you to push hard because they are only 15 minutes and if you want to build a strong body but have limited time - this is for you... but commit to pushing!
Monday
Daily #36 - Total Body
Timer on 55-5:
hop ups
donkey close kicks
supported headstand
table top situps m sumo pulse
vertical leap
x3
Tuesday
Daily #37 - Total Body
Timer on 55-5:
run in place
sl burpee alt
side bounds
pushup shoulder tap
deep prisoner slow on the down jump squats
x3
MSF will be recorded early in the morning
Priendly Pilates
Wednesday
Daily #38 - Total Body
Timer on 55-5
alt jump lunge
1/4 burpee
jump jacks
speed sprawls
high knees
x3
Abs On Pilates
Thursday
Daily #39 - Total Body
Timer on 55-5
sit and jump
climbers
jump jacks
butt kicks
scissors
x3
MSF
Friday
Daily #40 - Total Body
Timer on 60s
side to side pogo
1/4 burpee
open close touchdown
literal butt kicks
deep prisoner squats
x3
Saturday
Daily #41 - Total Body
Timer on 60s
run in place
burpee
air squats
plank hand taps
headstand/hand supported
x3
Sunday
MSF
Priendly Pilates