Hi guys! This week's podcast episode gets deeeeeeeep into calories and manipulating the Total Daily Energy Expenditure so that you can gain lean mass / lose fat etc.
I HIGHLY recommend the episode to anyone who wants to further understand the science and practice behind caloric manipulation for athletic performance and building the desired physique.
BTW! Did you see the new Bodyholic Collection??????
Ok!
The breakdown for this week is about working out no matter what - you will understand it all through the week between emotional ebbs and flows and travel - I will always find a way to keep training.
I will write more next week but you can totally stay updated on the site (as usual if you follow my schedule), on the whatsapp group and on Instagram.
December
12 REST
13 Mindfulness Strength Flow #170
14 Pilates #175 - Priendly
15 Mindfulness Strength Flow #171
16 Daily #360 - Leg Day HIIT
17 Daily #361 - Shoulder Drills HIIT
18 Daily #362 - Lats and Abs HIIT
xoxo.
Di