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This Has Not Happened In Over 3 Years

Hey guys!

Here is what has been going on with me - and then we will talk about how it effects you!

First off - Please note that the Mindfulness Strength Flow Workshop #160 is up on the site.. it is my October 3rd workout.

Now, I had a check up with my doctor yesterday, for a follow up of a medical condition. He did a small procedure to make sure everything is ok and then he dropped THE BOMB. No joke... I had to pick my jaw up off the floor and then I needed him to repeat what he was saying another 3 times!

He said, "Di, I need you to rest and not workout until Monday".

I said, "Say what now????"

Now, you know me, more than 2 days off for me is unheard of. I was forced to take 3-4 days off a year ago and it's strange and weird... my brain cannot calculate it. So... I took a moment and made a decision.

You know, there is no way in hell that I will let you take this time off - right???

That is why we are going to use 6 of the over 600 workouts that we have online and I will assign each one to a day... and then... because I cannot fathom the idea of us not working out together - I will catch up with you next week - when you just might beat my scores as you have been training with the specified workouts - as opposed to me - I get do nothing and be very jealous of you. Ok? How does that sound??

So here is your homework with the links:


15 min AMRAP: 10 Pretzel squat to balance r 10 Pretzel squat to balance l 10 Sliding lats 10 Ball slams How many rounds did you do???

9 Any Stretch Flow you want to do!

Please write in your scores! It really means a lot to me!

Love you guys!

I will be on Instagram as usual, so I am still right there with you AND! Wednesday evening there will be a Live with an endocrinologist about sugar and diabetes that you are not going to want to miss - tell your friends parents etc...

Love you!!


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