If you have just completed the BTC 7.0 - my gosh!!!!! Congratulations from the bottom of my heart!
You may have expected us to have a few rest days... not yet. Why?
I know we have worked our bodies in a way that many people would probably think we are extreme. However! In order to recover faster, I have decided to show up for 3 active recovery days and keep you moving so we can loosen everything up faster and more efficiently.
Do not worry though you do have rest days coming up!! I promise.
Here is the breakdown:
12 Mindfulness Strength Flow #155 - Stretch
13 Pilates #155 - Priendly
14 Mindfulness Strength Flow #156 - Strength and Stretch
15 Pilates #156
16 Mindfulness Strength Flow #157
17 Daily #336 - Cardio and Core HIIT