Hi everyone! I am sending this out as there are 12 hours left before the Jaffa Bootcamp ! If you live near me - you have just a few more hours to sign up... this is 6 weeks of training twice a week! with sports nutrition! live!!
Ok! I have got to get some shut eye before we start so... here is the breakdown for this week:
November
22 Pilates #101
23 Daily #224 - Upper Body Reps
24 Daily #225 - Lower Body Reps
25 Pilates #102
26 Daily #226 - Cardio HIIT
27 Mindfulness Strength Flow #97
28 Pilates #103
A lot of deep core work this week, aka, a very important week!
Finally - look out for new features coming soon!!!
Love, Di