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The Week of November 22nd

Hi everyone! I am sending this out as there are 12 hours left before the Jaffa Bootcamp ! If you live near me - you have just a few more hours to sign up... this is 6 weeks of training twice a week! with sports nutrition! live!!


Ok! I have got to get some shut eye before we start so... here is the breakdown for this week:



November


22 Pilates #101


23 Daily #224 - Upper Body Reps


24 Daily #225 - Lower Body Reps


25 Pilates #102


26 Daily #226 - Cardio HIIT


27 Mindfulness Strength Flow #97


28 Pilates #103


A lot of deep core work this week, aka, a very important week!


Finally - look out for new features coming soon!!!


Love, Di

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