Updated: Mar 29, 2022
Hey hey hey!
I am so so so in the midst of planning for 3 completely different upcoming events:
the April Small Group Bootcamp is starting next week in Jaffa and it will be 4 weeks of VERY gradual training for women only.
the Mindfulness Strength Flow Workshop is also coming up very soon - April 9th. Also in Jaffa - BUT - May will bring a one-time online event. I have sent the Bodyholic code in Whatsapp :)
The 6th Bodyholic Transformation Challenge!!!!!!! I am in the midst of writing out every single rep of every single set of all the 14 days! I am beyond excited. Wow!!!
Being in the midst of prepping for such different events is a challenge because it means that I am bouncing between mindsets. Do you ever deal with that?
My take on it is that it really is challenging but very positive. It keeps me fresh and excited. I do, however, have to take short breaks when I transition from one thing to the other so I can give each item my full attention.
The break can be in the form of breath work / meditation / lunch / walking Clara / grabbing a cup of coffee / watching something short and funny. What do you do if and / or when you shift around?
Here is this coming week's breakdown! We start gentle :)
28 Mindfulness Strength Flow #117
29 Daily #270 - Cardio and Core HIIT
30 Daily #271 - Total Body REPS
31 Pilates #127
1 Daily #272 - Leg Day REPS
2 Daily #273 - Cardio and Core HIIT
3 Daily #274 - Upper Body REPS
See you soon.