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Prep Week for Bodyholic Transformation Challenge 8.0

Hi hi! Let's start off by saying - BTC 8.0 starts June 5th. We are prepping this week and I also think we should start cleaning out the refrigerator and pantry and make sure it's clean - little to no sugar, little to no white flour and LOAD UP of veggies.


Also! If you have not listened to episode 19 "From BDNF to Dopamine to Black Coffee with Karl Sterling", please do! It is the most motivating conversation I have ever had and I would love for you to benefit from it. Let's break down the prep week...

May


29 REST


30 Daily #400 - Total Body HIIT


31 Mindfulness Strength Flow #191


June


1 Pilates #197


2 Daily #401 - Total Body HIIT


3 REST


4 REST


Let's prep!!


xoxo,


Di

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