We are finally getting into the Pistol Squat Workshop week that I promised! Yay!
You can just go through this week as a "regular schedule" kind of week... OR... you can use it as your personal project to better your pistol squat technique, better yet - to achieve even a single pistol squat!
So let's roll up our sleeves and get to work, baby!
Quick side note: I don't know about you, but I am a long way away from this ☝️ kind of pistol/pretzel squat.
19th - Daily #136 - Pistol Workshop 1
20th - Mindfulness Strength Flow #55
21st - Daily #137 - Pistol Workshop 2
22nd - Pilates #54 - Priendly
23rd - Daily #138 - Pistol Workshop 3
24th - Pilates #55 - Shred
25th - Daily #139 - Pistol Workshop 4