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The Pistol Workshop - Week of April 19th Breakdown

We are finally getting into the Pistol Squat Workshop week that I promised! Yay!

You can just go through this week as a "regular schedule" kind of week... OR... you can use it as your personal project to better your pistol squat technique, better yet - to achieve even a single pistol squat!

So let's roll up our sleeves and get to work, baby!

Quick side note: I don't know about you, but I am a long way away from this ☝️ kind of pistol/pretzel squat.


19th - Daily #136 - Pistol Workshop 1

20th - Mindfulness Strength Flow #55

21st - Daily #137 - Pistol Workshop 2

22nd - Pilates #54 - Priendly

23rd - Daily #138 - Pistol Workshop 3

24th - Pilates #55 - Shred

25th - Daily #139 - Pistol Workshop 4

Get it!!!



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