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The Pistol Workshop - Week of April 19th Breakdown

We are finally getting into the Pistol Squat Workshop week that I promised! Yay!


You can just go through this week as a "regular schedule" kind of week... OR... you can use it as your personal project to better your pistol squat technique, better yet - to achieve even a single pistol squat!


So let's roll up our sleeves and get to work, baby!


Quick side note: I don't know about you, but I am a long way away from this ☝️ kind of pistol/pretzel squat.


April


19th - Daily #136 - Pistol Workshop 1


20th - Mindfulness Strength Flow #55


21st - Daily #137 - Pistol Workshop 2


22nd - Pilates #54 - Priendly


23rd - Daily #138 - Pistol Workshop 3


24th - Pilates #55 - Shred


25th - Daily #139 - Pistol Workshop 4


Get it!!!


xoxo,


Di

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