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The Bodyholic Cardio Challenge 5.0 BREAKDOWN

Tomorrow is May 31st, 2021. I think you should be aware of 3 thing regarding tomorrow:

  1. It is the INTERNATIONAL NO TOBACCO DAY which is very important to me because one of my many jobs in this current life is that I am the research assistant of the leading Tobacco and Smoking scholar in Israel, and one of the leading scholars on the subject in the world. I work closely with her and know the data... the horrifying data - on both the case studies level and the mass data level. As a devout Bodyholic, I want to invite our smokers within the community to take a moment and reach out to me personally so we can talk and so that I can understand you and your needs as best as possible. Please note that I smoked cigarettes during my teenagehood and actually quit in the midst of my military service... so for those of you who assumes I don't get it because I am "Ms. Health"... please think again - I get it. Big time.

  2. Over the next 7 days, I will be posting Mindfulness tips, info and thoughts all over our Instagram @bodyholic.

  3. We are entering the FIFTH Bodyholic Cardio Challenge - this one is going to be 7 days long and here is the full breakdown:


May


31 BCC 5.0 Day 1 - Start Light:


30-10 x 3

  1. air squats

  2. climbers

  3. under the bridge

  4. jump squats

June


1 BCC 5.0 Day 2 - Step it Up:


30-10 x 3

  1. air squats

  2. strict climbers

  3. open close touchdown

  4. vertical leaps


2 BCC 5.0 Day 3 - Level Up:


45-15 x 3

  1. air squats

  2. strict climbers

  3. open close touchdown

  4. vertical leaps

  5. burpees

  6. speed sprawls

  7. mod. ninjas

  8. knee run ups r

  9. knee run ups l



3 BCC 5.0 Day 4 - Smash it:


50-10 x 3

  1. jump rope

  2. strict climbers

  3. jump rope

  4. open close touchdown

  5. vertical leaps

  6. burpees

  7. speed sprawls

  8. mod. ninjas

  9. knee run ups r

  10. jump rope

  11. knee run ups l

  12. jump rope


4 BCC 5.0 Day 5 - Kill it:


60-10 x 3

  1. jump rope

  2. burpees

  3. jump rope

  4. open close touchdown

  5. sprawl to vertical leaps

  6. burpees

  7. speed sprawls

  8. froggies

  9. knee run ups r

  10. jump rope

  11. knee run ups l

  12. jump rope


5 BCC 5.0 Day 6 - Taper down:


45-15 x 2

  1. jump rope

  2. jump rope

  3. jump rope

  4. open close touchdown

  5. sprawl to vertical leaps

  6. speed sprawls

  7. froggies

  8. knee run ups r

  9. knee run ups l

  10. jump rope

  11. jump rope


6 BCC 5.0 Day 7 - Cooldown:


30-10 x 4

  1. sumo squats

  2. alternating lunges

  3. roll to stand

  4. roll to jump

  5. side to side jump squat

  6. sumo stop sprawl

  7. crap touch

  8. mountain runners

  9. alternating prisoner lunges

Phew... I got out of breath writing that... so... peace out! See you tomorrow - you have got this!!!!!! We have got this together!!!!!


Love,


Di



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