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The 2022 Bodyholic Cardio Challenge

Hi Guys!


I have broken down the next week for you and I have also prepared a printout or (if you are going to save a tree, you can just download or screenshot it).


Here is your downloadable:


November


14 BCC 2022 Day 1 BL


15 min AMRAP


10 twist squats to side kick

10 side lunge / knee up/ crossback l

10 side lunge / knee up/ crossback r

10 kneeling lunge to side kick l

10 kneeling lunge to side kick r


15 BCC 2022 Day 2 BL2


20 min AMRAP


10 froggies

10 froggies (single jump) / monkey pushup

10 lunge back with a jump to squat jump

10 crisscross /squat jump / triceps pushup


16 BCC 2022 Day 3 Flow +


17 BCC 2022 Day 4 BPB


18 BCC 2022 Day 5 BPB


19 BCC 2022 Day 6 Flow +


20 BCC 2022 Day 7 ???


Let us DO THIS!!!!


xoxo,


Di



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