Hi Guys!
I have broken down the next week for you and I have also prepared a printout or (if you are going to save a tree, you can just download or screenshot it).
Here is your downloadable:
November
14 BCC 2022 Day 1 BL
15 min AMRAP
10 twist squats to side kick
10 side lunge / knee up/ crossback l
10 side lunge / knee up/ crossback r
10 kneeling lunge to side kick l
10 kneeling lunge to side kick r
15 BCC 2022 Day 2 BL2
20 min AMRAP
10 froggies
10 froggies (single jump) / monkey pushup
10 lunge back with a jump to squat jump
10 crisscross /squat jump / triceps pushup
16 BCC 2022 Day 3 Flow +
17 BCC 2022 Day 4 BPB
18 BCC 2022 Day 5 BPB
19 BCC 2022 Day 6 Flow +
20 BCC 2022 Day 7 ???
Let us DO THIS!!!!
xoxo,
Di