If you have just completed the 28 days of the Bodyholic Build and Strip 2023 - CONGRATS!! If you are in the middle - KEEP UP THE GOOD WORK!
If you are not into the challenges but you are totally keeping up with your training program - YASSS!
Now, I want to break down the next 2 weeks for you, if you stick to my schedule. However, whether you stick to my schedule, or not, I think you might want a piece of this because there is going to be a very heavy emphasis on core and defining our abs and booty!
I will be taking every other day off over the next two weeks because I want to recover from training hard for 28 days straight but also keep up a pretty high level of intensity.
Here is the breakdown:
February
6 REST
7 Daily #371 - Core Flow PLUS
8 REST
9 Pilates #180
10 REST
11 Daily #372 - Core Flow PLUS
12 REST
13 Pilates #181
14 REST
15 Daily #373 - Core Flow PLUS
16 REST
17 Pilates #182
18 REST
19 Daily #374 - Core Flow PLUS
Enjoy these on and off 2 weeks!!
Love,
Di