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The 2 Weeks after the Build and Strip 2023

If you have just completed the 28 days of the Bodyholic Build and Strip 2023 - CONGRATS!! If you are in the middle - KEEP UP THE GOOD WORK!

If you are not into the challenges but you are totally keeping up with your training program - YASSS!


Now, I want to break down the next 2 weeks for you, if you stick to my schedule. However, whether you stick to my schedule, or not, I think you might want a piece of this because there is going to be a very heavy emphasis on core and defining our abs and booty!


I will be taking every other day off over the next two weeks because I want to recover from training hard for 28 days straight but also keep up a pretty high level of intensity.


Here is the breakdown:


February


6 REST


7 Daily #371 - Core Flow PLUS


8 REST


9 Pilates #180


10 REST


11 Daily #372 - Core Flow PLUS


12 REST


13 Pilates #181


14 REST


15 Daily #373 - Core Flow PLUS


16 REST


17 Pilates #182


18 REST


19 Daily #374 - Core Flow PLUS


Enjoy these on and off 2 weeks!!


Love,


Di

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