Hi Hi Hi
The official 14 Day Bodyholic No Sugar Challenge starts Monday!!
This means:
No honey
No maple syrup
No white sugar
No brown sugar
No “added sugar”
No any kind of corn syrup
No cane sugar
No granulated sugar
No molasses
No muscovado
No turbinado
No coconut sugar
No Barley malt
No brown rice syrup
No dates
Yes to fresh fruit and veggies - all kinds.
Get your cabinets ready!!!
Regarding juice - note that I do not really drink juice at all (unless i have a tummy virus - I have a craving for apple juice ONLY - weird! right?) However, for the 14-Days just focus on no "added sugar" with regard to the juice :)
Jordan Galasso, who teaches the Fit Kitchen with me, will be on Instagram story rooting for you and cheering you on together with me! NOTE: THE CHALLENGE WILL BE ACTIVE ON INSTAGRAM STORY!
OK! Here is the breakdown!
July
25 Mindfulness Strength Flow #145
26 Daily #322 - Cardio RFT
10 CB lunge to side kick r
10 CB lunge to side kick l
1-10 jump over
20 jump lunges
10-1 jump over
x 10
27 Pilates #146
28 Pilates #147 - Priendly
29 Daily #323 - Total Body PLUS Flow
30 Daily #324 - Cardio and Core HIIT
31 Mindfulness Strength Flow #146
Let's soooo do this!!!
xoxo,
Di