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Sustainable Eating and the Week of November 28th

Updated: Nov 30, 2022

Hi guys!


I have launched the Bodyholic with Di Podcast and the first episode is devoted to both eating healthily AND sustainably. It's short and provides a baseline for the entire podcast. In it, I cover statistics with which, I believe, we should all become familiar. Then we discuss the science based recommendations for sustainable eating, on an individual level and then we will discuss what it means on a larger scale.


This podcast is part of my life's effort to provide science based information to increase your overall health and wellbeing. I do everything in my power to stay on top of the most cutting edge research so as to cut through the bulls#*$ that floods us on different forms of media. I believe this is my job as a public health promoter.


You can listen on Spotify and wherever else you get your podcasts - Apple podcast is still pending.



Ok! Now for the breakdown!


November


28 Daily #357 - Total Body HIIT


29 Pilates #172 - Priendly


30 Daily #358 - AMRAP BPB


15 min AMRAP


10 twist squats to side kick


10 side lunge / knee up/ crossback l


10 side lunge / knee up/ crossback r


10 kneeling lunge to side kick l


10 kneeling lunge to side kick r


December


1 Mindfulness Strength Flow #168


2 Mindfulness Strength Flow #169 - Stretch


3 Pilates #173


4 Daily #359 - RFT


15 reps for everything


SL Burpee r

CB balance lunge r

Sit and stand r

repeat on l


x2

I got 19:38 this time around


xoxo,


Di

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