Updated: Nov 30, 2022
I have launched the Bodyholic with Di Podcast and the first episode is devoted to both eating healthily AND sustainably. It's short and provides a baseline for the entire podcast. In it, I cover statistics with which, I believe, we should all become familiar. Then we discuss the science based recommendations for sustainable eating, on an individual level and then we will discuss what it means on a larger scale.
This podcast is part of my life's effort to provide science based information to increase your overall health and wellbeing. I do everything in my power to stay on top of the most cutting edge research so as to cut through the bulls#*$ that floods us on different forms of media. I believe this is my job as a public health promoter.
You can listen on Spotify and wherever else you get your podcasts - Apple podcast is still pending.
Ok! Now for the breakdown!
28 Daily #357 - Total Body HIIT
29 Pilates #172 - Priendly
30 Daily #358 - AMRAP BPB
15 min AMRAP
10 twist squats to side kick
10 side lunge / knee up/ crossback l
10 side lunge / knee up/ crossback r
10 kneeling lunge to side kick l
10 kneeling lunge to side kick r
1 Mindfulness Strength Flow #168
2 Mindfulness Strength Flow #169 - Stretch
3 Pilates #173
4 Daily #359 - RFT
15 reps for everything
SL Burpee r
CB balance lunge r
Sit and stand r
repeat on l
I got 19:38 this time around