Hi guys!! We have an interesting 4 week program ahead of us. 7-Day Strength, 7-Day Cardio, 7-Day Strength, 7-Day Cardio.
So... we will be taking it easy this week!
22nd - Walk/Yoga/Run/Bike (let us know! I still have not decided what I will be doing)
23rd - Mindfulness Strength Flow #47
24th - Pilates #47 - Priendly
25th - Daily #127 - AMRAP (20 minutes)
26th - Daily #128 - Core and Cardio HIIT
27th - Mindfulness Strength Flow #48 - Flexibility Focus
28st - Pilates #48 - Based on the Full Classical Sequence
You've got this!
xo, Di