One Week before the 2022 Cardio Challenge
If you are one of the people who have just completed the Bodyholic Strength Challenge, wayyyyyy to gooooo! You freaking did it!!!
Let's take a week to wind down and regroup, shall we? After all, we do have a 7-Day Cardio Challenge coming up... it's right around the corner.

November
7 REST
8 Pilates #167 - Priendly
9 Mindfulness Strength Flow #165 - Strengthen and Stretch
10 Pilates #168
11 Mindfulness Strength Flow #166
12 Pilates #169 - Priendly
13 REST
Told ya I'd be nice this week!!!! Didn't I???
xoxo,
Di