Breakdowns for the Week of September 7

I hope September has been fun so far! As fun as we can make it in our new reality. My mission is to keep you healthy, fit and strong no matter what. We are all over it, this month! With the following September-weekly-format:


Monday: Classical Pilates

Tuesday: HIIT

Wednesday: MSF

Thursday: Priendly Pilates and HIIT

Friday: AMRAP + EMOM

Sunday: HIIT













This week's breakdown is... drum roll...


Monday: Classical Pilates zoom into 5 exercises out of the mat sequence - in addition to a run through the Beginner's sequence.


Tuesday: Daily #53 - Booty and Cardio


HIIT 60-10 optional: band on from round 2 and on

  1. sit and jump

  2. side lunge

  3. slow motion pendulum

  4. pulse squat

  5. burpees

  6. squat hip abductors

  7. sit and double jump

  8. drunk chicken

  9. monster stroll

  10. wide toe touches

x4


Wednesday: MSF #25


Thursday: Daily #54 - Cardio and Priendly Pilates (advanced people, I recommend you join me for both)


Set your timers on Tabata (8 rounds of 20-10)


Tabata 1:

  1. sprawl

  2. burpee

Tabata 2:

  1. tuck

  2. jump rope

Tabata 3:

  1. pistol r

  2. pistol l

  3. vertical leap

  4. swimming

Tabata 4:

  1. side to side squat jump

  2. balance skiers



Friday: Daily #55 - Total Body and Cardio


AMRAP 20

  1. 20 burpees

  2. 20 climbers

  3. 20 explosive drunk chickens

  4. 20 long jump high knees back

EMOM 12

  1. 20 air squats 20 fake kettle bell swings

  2. 15 modified ninja tuck jump

  3. single leg plank for the minute

Saturday: R E S T













Sunday: Daily #56 - Cardio and Strength


Set your timers for 60-10

  1. rope

  2. crab balance reach

  3. rope

  4. low plank jacks

  5. rope

  6. lateral toe tap

  7. rope

  8. rotating squat jump

  9. rope

  10. cross climbers

x2 then x2 with no rope




We are so going to rock this out!! xoxoxo, Di



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