I hope September has been fun so far! As fun as we can make it in our new reality. My mission is to keep you healthy, fit and strong no matter what. We are all over it, this month! With the following September-weekly-format:
Monday: Classical Pilates
Tuesday: HIIT
Wednesday: MSF
Thursday: Priendly Pilates and HIIT
Friday: AMRAP + EMOM
Sunday: HIIT
This week's breakdown is... drum roll...
Monday: Classical Pilates zoom into 5 exercises out of the mat sequence - in addition to a run through the Beginner's sequence.
Tuesday: Daily #53 - Booty and Cardio
HIIT 60-10 optional: band on from round 2 and on
sit and jump
side lunge
slow motion pendulum
pulse squat
burpees
squat hip abductors
sit and double jump
drunk chicken
monster stroll
wide toe touches
x4
Wednesday: MSF #25
Thursday: Daily #54 - Cardio and Priendly Pilates (advanced people, I recommend you join me for both)
Set your timers on Tabata (8 rounds of 20-10)
Tabata 1:
sprawl
burpee
Tabata 2:
tuck
jump rope
Tabata 3:
pistol r
pistol l
vertical leap
swimming
Tabata 4:
side to side squat jump
balance skiers
Friday: Daily #55 - Total Body and Cardio
AMRAP 20
20 burpees
20 climbers
20 explosive drunk chickens
20 long jump high knees back
EMOM 12
20 air squats 20 fake kettle bell swings
15 modified ninja tuck jump
single leg plank for the minute
Saturday: R E S T
Sunday: Daily #56 - Cardio and Strength
Set your timers for 60-10
rope
crab balance reach
rope
low plank jacks
rope
lateral toe tap
rope
rotating squat jump
rope
cross climbers
x2 then x2 with no rope
We are so going to rock this out!! xoxoxo, Di