A lot of holidays are coming up, so happy holidays for those of you who are celebrating! This is a beautiful opportunity to face the challenge of the tempting"I won't workout because it's a holiday", or, "I get to overeat because it's a holiday." You've got this though, you've come this far! We are continuing with the cardio-Pilates format for September:
Monday: Classical Pilates
Tuesday: HIIT
Wednesday: MSF
Thursday: Priendly Pilates and HIIT
Friday: AMRAP + EMOM
Sunday: HIIT
This week's breakdown is:
Monday: Classical Pilates zoom into 5 exercises out of the mat sequence - in addition to a run through the intermediate's sequence.
Tuesday: Daily #57 - Inner Thigh and Cardio
HIIT 70-10:
sumo squat
sumo stop sprawl
sumo heel raise
burpees with a rotating squat jump
open close touchdown with a rotating squat jump
roll to stand and burpee m modified burpee only
pistol squat or sl sit and stand r
pistol squat or sl sit and stand l
bicycles to balance
x4
Wednesday: MSF #26
Thursday: Daily #58 - Cardio and Priendly Pilates (advanced people, I recommend you join me for both)
Set your timers on Tabata (8 rounds of 20-10) SPEED!!!!!!!!!!!
Tabata 1:
sprawl squat jump
tuck jump
Tabata 2:
cross 1/4 burpee
elevated 1/4 burpee
Tabata 3:
sl burpee l
sl burpee r
dive bomber
headstand
Tabata 4:
double butt kicks
wall squat
Friday: Daily #59 - Total Body and Cardio
AMRAP 20
30 sprawls
30 situps m air squats
15 burpees
15 elevated situps m sit and stand wide
EMOM 9
5 wall walk ups
40 vertical leaps
3-2-1 jump lunge
Saturday: R E S T
Sunday: Daily #60 - Cardio and Strength HOLIDAY 10 minute workout
Set your timers for 60-10 once through optional - sliders
pushups
slider 1/4 burpee
high knees
1/4 burpee slider pushups
side to side pogo
pike sliding pushups
sliding speed mountain climbers
situps
elevated feet situps
donkey kicks
Let's go!! xoxoxo, Di
If you want a pack of the leg bands I love - here it is :)