Breakdowns for the Week of August 31

Monday we dive into the classical Pilates Mat sequences - I am so excited about it... to say the least. Wednesday, we have a Mindfulness Strength Flow that I think you will love. We also have pregnant friendly Pilates throughout the week that will get your core working beautifully, even if you are a 6-pack kinda guy!



Ok! Now, let's get to the Dailies and their breakdowns!


Tuesday: Daily #49 - Booty and Cardio


HIIT 50-10

  1. jumping jacks

  2. lunge back

  3. lateral band steps

  4. band pulse squat to full squat

  5. sprawl band

  6. band sit and stand sl r

  7. band sit and stand sl l

  8. standing glute kickback r

  9. standing glute kickback left

  10. chest lift band extension

x2



Thursday: Daily #50 - Total Body and Cardio


Set your timers for 45-15

  1. mountain climber sprawl

  2. speed sprawl

  3. burpees

  4. burpees switch lunge

  5. rotating squat jump

  6. roll to stand m sumo jumps

  7. flying pushup burpee

  8. plank

  9. commandoes

  10. 1/4 burpees

x3



Friday: Daily #51 - Total Body and Cardio


AMRAP 20

  1. 20 climbers

  2. 20 climber sprawls

  3. 20 elevated 1/4 burpees

  4. 20 tucks

  5. 5 explosive drunk chickens

EMOM 10

  1. 10 pushback + 2 alternating jump lunge

  2. 50 pogo pank


Sunday: Daily #52 - Cardio and Strength


Set your timers for 60-10

  1. 10 high knees 5 double butt kicks

  2. 10 sit ups 5 crunches

  3. 10 roll to stand 5 vertical leap

  4. 10 pushups 5 flying pushups

  5. 10 bicycles 5 toe touches

  6. 10 sumo jumps 5 open close touchdown

  7. 10 scissors 5 bodyweight fly r (next time l)

  8. 10 elevated bridges 5 elevated 1/4 burpee

  9. 10 a to plank 5 fwd dip and back plank

x4




Let's gooooooo xoxoxo, Di



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