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Breakdown of the Intense Week of June 28th

Updated: Jul 3, 2021

Hi!! So, I heard you asking why this week was going to be intense! I will tell you, worry not.

I am in the midst of a very intense exam period and I need to workout to focus and let off steam... so - you get to benefit from it ;)

BEFORE the breakdown! We have been working very hard on the clothing line to make women and men feel GREAT and look AMAZING no matter shape or size - while working out. I can honestly tell you that the Flexi leggings (there are some for men and some for women!) are incredibly comfortable... I don't know how I got so lucky to work with the people I work with... but they get me and what makes me feel comfy and good - and you know I spend a lot of time in my workout gear so I NEED comfy. I also WANT to look good.

Until August 20th - if you video yourself doing a burpee of ANY variation while wearing Bodyholic apparel and then tag me, you might be one of 3 people who will then get a majorly dope item - ON ME - shipped right over - I will also pay the shipping fee.

Why am I doing this?

  1. I want to promote Bodyholic - obviously - so that we can grow and continue to do what we do.

  2. I want everyone to see that the burpees can be done in any variation!!

  3. I chose burpees because they are the infamously difficult total body strength, cardio and core exercise - and even that can be done on variations! And I want to spread the word!

So please join the challenge while enjoying the boutique that I have worked so hard for - to get it right for people like me (train hard while wanting to be comfy). We are getting there and it is work and more work - but I am in love with what we have right now! And - show me your burpee variation!

To the breakdown!


28 Pilates - Priendly #69

29 Daily #162 - Total Body HIIT (50-10)

30 Daily #163 - Cardio HIIT (45-15)


1 Daily #164 - Upper Body 444

2 Daily #165 - Lower Body 444

3 Pilates #70 - Shred Your Abs

4 Pilates #71 - Classical Sequence

Let's do this!!

Thank you from the bottom of my heart for your support. Always.



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