Hi!!!
Before I get to the breakdown, I am excited to take a moment to recognize that the Mindfulness Strength workshops that I have been running have been an incredible experience for me - entirely nourishing! If you are considering joining the December workshop - reach out to me, I would love to talk about it with you!
The breakdown for this week:
October
11 Daily #203 - Total Body Reps
12 Pilates #71 - Priendly
13 Mindfulness Strength Flow #87
14 Pilates #72 - Ab Shred
15 Daily #204 - Cardio and Core HIIT
16 Pilates #73 - PIIT
17 Daily #205 - Upper Body 888
Let's do this!!!
xoxo,
Di