top of page
Anchor 1

Breakdown for Week of October 11th


Before I get to the breakdown, I am excited to take a moment to recognize that the Mindfulness Strength workshops that I have been running have been an incredible experience for me - entirely nourishing! If you are considering joining the December workshop - reach out to me, I would love to talk about it with you!

The breakdown for this week:


11 Daily #203 - Total Body Reps

12 Pilates #71 - Priendly

13 Mindfulness Strength Flow #87

14 Pilates #72 - Ab Shred

15 Daily #204 - Cardio and Core HIIT

16 Pilates #73 - PIIT

17 Daily #205 - Upper Body 888

Let's do this!!!



21 views0 comments

Recent Posts

See All


bottom of page