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8 Ideas for a Happier and Healthier You + Breakdown for Week of Jan 25th

Hi guys! I have created a giveaway printout for you guys and the lovely people who are reading Rip It Up For Good. I want you to be your happiest and healthiest self. So you can go ahead and check it out (you can also keep it on your desktop) and get on it right away :)

We have 2 short workouts this week that will be efficient and really get the job done in less than 20 minutes:

25th - Pilates #38 - Short and Intense Version of Classical Pilates Sequence

26th - Daily #113 - Total Body AMRAP

27th - Mindfulness Strength Flow #42

28th - Pilates #39

29th - Daily #114 - Triceps and Biceps Outside Cries

30th - Daily #115 - The Delts are EVERYTHING

31st - Daily #116 - The Bands and Your Jeans

So excited for this week!!!

Lots of love. You've got this!

xo, Di

Download PDF • 366KB

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