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2022 Build and Strip Prep Month

Updated: Dec 11, 2021

Hi hi hi! I’m excited! BECAUSE all these things are happening:



2. The 2022 Build and Strip Challenge is on it’s way!!! Day 1 is January 10th! Tell your friends to join in and do it with you! 28 days of blissful construction is around the corner baby!


3. Prepping starts December 6th!



So let’s get to it!


Prepping for the Bodyholic Build and Strip!


December:


6 Daily #231 - Leg Day Pistol Prep


7 Daily #232 - Upper Body Day Dive Bomber Prep


8 Daily #233 - Cardio and Core Reps


9 Pilates #106 - Ab Shred


10 Daily #234 - Leg Day Pistol Prep


11 Daily #235 - Upper Body Day Dive Bomber Prep


12 Daily #236 - Cardio and Core 20 Minute AMRAP


13 Pilates #107 - Priendly


14 Daily #237 - Leg Day Pistol Prep


15 Daily #238 - Upper Body Day Dive Bomber Prep


16 Daily #239 - Cardio and Core HIIT


17 Pilates #108


18 Mindfulness Strength Flow #99


19 Mindfulness Strength Flow #100 - Core Strength and Stretch


20 Daily #240 - Cardio and Core HIIT


21 Daily #241 - Total Body HIIT


22 Pilates #109


23 Pilates #110 - Priendly


24 Daily #242 - Cardio and Core HIIT


25 Daily #243 - Total Body HIIT


26 Mindfulness Strength Flow #101


27 Mindfulness Strength Flow #102 - Core Strength and Stretch


28 Daily #244 - Cardio and Core HIIT


29 Daily #245 - Total Body HIIT


30 Pilates #111


31 Pilates #112 - Priendly


January


1 REST


2 Pilates #113 - Priendly


3 Pilates #114


4 Daily #246 - Total Body HIIT


5 Daily #247 - Cardio and Core HIIT


6 REST


7 Mindfulness Strength Flow #103


8 Mindfulness Strength Flow #104 - Core Strength and Stretch


9 REST


DEEEEEP BREATH! Let's stay focused, we got this! Together!


xoxo,


Di

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