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2 Weeks to The Strength Challenge

Hi guys!


We are going to hit up the Bodyholic 7-Day Strength Challenge.


Whether you want to go all out, or just keep going with your routine strength work, the 7-Day Challenge will be a great week for you because there will be variations for everyone!


Let's breakdown the 2 weeks that are leading up to it:



October


17 Pilates #164


18 Daily #346 - Cardio and Core HIIT


19 Daily #347 - 444 Chest


20 Daily #348 - 444 Arms


21 Mindfulness Strength Flow #163


22 Pilates #165 - Priendly


23 Daily #349 - 444 Quads


24 Daily #350 - 444 Hamstrings


25 Daily #351 - The Six Pack 444


26 Mindfulness Strength Flow #164 - Strengthen and Stretch


27 Daily #352 - Cardio and Core HIIT


28 Daily #353 Cardio HIIT


29 Pilates #166 - Priendly


30 REST


Let's go!


xoxo,


Di

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