2 Weeks to The Strength Challenge

Hi guys!

We are going to hit up the Bodyholic 7-Day Strength Challenge.

Whether you want to go all out, or just keep going with your routine strength work, the 7-Day Challenge will be a great week for you because there will be variations for everyone!

Let's breakdown the 2 weeks that are leading up to it:

October

17 Pilates #164

18 Daily #346 - Cardio and Core HIIT

19 Daily #347 - 444 Chest

20 Daily #348 - 444 Arms

21 Mindfulness Strength Flow #163

22 Pilates #165 - Priendly

23 Daily #349 - 444 Quads

24 Daily #350 - 444 Hamstrings

25 Daily #351 - The Six Pack 444

26 Mindfulness Strength Flow #164 - Strengthen and Stretch

27 Daily #352 - Cardio and Core HIIT

28 Daily #353 Cardio HIIT

29 Pilates #166 - Priendly

30 REST

Let's go!

xoxo,

Di