Hi guys!
We are going to hit up the Bodyholic 7-Day Strength Challenge.
Whether you want to go all out, or just keep going with your routine strength work, the 7-Day Challenge will be a great week for you because there will be variations for everyone!
Let's breakdown the 2 weeks that are leading up to it:
October
17 Pilates #164
18 Daily #346 - Cardio and Core HIIT
19 Daily #347 - 444 Chest
20 Daily #348 - 444 Arms
21 Mindfulness Strength Flow #163
22 Pilates #165 - Priendly
23 Daily #349 - 444 Quads
24 Daily #350 - 444 Hamstrings
25 Daily #351 - The Six Pack 444
26 Mindfulness Strength Flow #164 - Strengthen and Stretch
27 Daily #352 - Cardio and Core HIIT
28 Daily #353 Cardio HIIT
29 Pilates #166 - Priendly
30 REST
Let's go!
xoxo,
Di