Week of November 21st

Did you do the Bodyholic Cardio Challenge with me???

Congrats for getting through it! Yeah!!!

Before I give you the breakdown for this week, I want to make sure you bookmark November 25th! That is when I will be launching the Bodyholic with Di podcast - stay tuned!!!!

Now! here is the breakdown:

November

21 REST PLEASE

22 Daily #354 - Total Body HIIT

23 Pilates #170 - Priendly

24 Daily #355 - Strength Flow +

25 Mindfulness Strength Flow #167 - Stretch

26 Daily #356 - Total Body HIIT

27 Pilates #171

Deep breath! Let's get back to work!

xoxo,

Di