The Six-Pack Power Pilates Program

We are ready for DAY 1 of a carefully designed (and soon to be packaged) month that is entirely devoted to your 6-PACK ABS. Part of the workouts will be available on YouTube, however, the program in it's entirety will be available to all Bodyholic members until April 1st and then it can be purchased as a package.

Each week you will get the breakdown of the week (as usual), a nutrition video and pdf. The idea is to focus on one nutrition-related task, like - really - really focus, for the week and master it. I am super excited and I hope you are as well! Make sure to be on the look out for it all.

Let's go:

Six-Pack Power Pilates Day 1 - The Foundation

Six-Pack Power Pilates Day 2 - Pilates Burn

Six-Pack Power Pilates Day 3 - Pilates

Six-Pack Power Pilates Day 4 - Pilates Burn

Six-Pack Power Pilates Day 5 - Power Pilates

Six-Pack Power Pilates Day 6 - REST

Six-Pack Power Pilates Day 7 - REST

Six-Pack Power Pilates Day 8 - Power Pilates

Six-Pack Power Pilates Day 9 - Pilates

Six-Pack Power Pilates Day 10 - Pilates Burn

Six-Pack Power Pilates Day 11 - Power Pilates

Six-Pack Power Pilates Day 12 - Cardio and Core HIIT

Six-Pack Power Pilates Day 13 - Pilates

Six-Pack Power Pilates Day 14 - REST

Six-Pack Power Pilates Day 15 - REST

Six-Pack Power Pilates Day 16 - Cardio and Core HIIT

Six-Pack Power Pilates Day 17 - Pilates

Six-Pack Power Pilates Day 18 - Pilates Burn

Six-Pack Power Pilates Day 19 - Power Pilates

Six-Pack Power Pilates Day 20 - Cardio and Core HIIT

Six-Pack Power Pilates Day 21 - Pilates

Six-Pack Power Pilates Day 22 - REST

Six-Pack Power Pilates Day 23 - Cardio and Core HIIT

Six-Pack Power Pilates Day 24 - REST

Six-Pack Power Pilates Day 25 - Power Pilates

Six-Pack Power Pilates Day 26 - Pilates

Six-Pack Power Pilates Day 27 - Power Pilates

Six-Pack Power Pilates Day 28 - Cardio and Core HIIT