Updated: Aug 4, 2022
I want to make sure that you know that the 14 Day No Sugar Challenge is ready for you to hop on board whenever - if you have not started yet - start today! It is ALL recorded onto the Sugar Highlight on Instagram.
I am spending these days answering questions and requests on the Story! So it is definitely valuable hopping on and going about it with us!
Speaking of nutrition! I will be holding 2 Mindful Nutrition talks in the retreat that is coming up September 29! To learn more, please click the link below the video.
Yes! I think you should come to the retreat - like... book your flight, call the sitter... whatever needs to be done so that you make sure to hangout with me on the most beautiful beach in Israel for a weekend.
Before the breakdown, I want to give you a heads up regarding August!
The first 2 weeks will be the regular routine and the LAST 2 WEEKS OF AUGUST will be devoted to prepping for The Bodyholic Transformation Challenge 7.0!!!!
The 14 days of the BTC 7.0 start September 5!!!!!!
I am totally cool and not excited AT ALLLLLLLLLLL
Here is the breakdown:
1 Daily #325 - Cardio Baseline
10 Jump Lunge
5 Triceps Sumo Stop Burpee
5 Reverse Burpee
Last time I did 3:58... how about you?
Let's aim to lower our time, shall we?
2 Pilates #148 - Priendly
3 Pilates #149
4 Daily #326 - Cardio and Core REPS
5 Mindfulness Strength Flow #147
6 Mindfulness Strength Flow #148 - Strengthen and Stretch
7 Daily #327 - Total Body PLUS AMRAP
20 minute AMRAP
Heel elevated pulsing lunge to balance and switch x 4/4 x10
Doggie leg lifts x3 to leg extension and 1 push up and switch legs x 10
Burpee x 10
Love you guys! Stick with your challenges and go get those goals, baby!