OK!! let’s get to our countdown to the Bodyholic Transformation and Challenge version 4.0!
December 15th, 16th, 17th will be all devoted to low intensity workouts. December 18th, 19th and 20th will be devoted to moderate intensity workout. December 21st, 22nd, 23rd, 24th we will dive right into a very high intensity training. I’m gonna let you take a day off for Christmas because I’m so nice :-) And then we’re gonna going to taper down for December 26th, 27th, 28th, 29th, 30th.
Here we go!!!!!! Xoxo, Di
15th - light cardio 30 minute walk or jog
16th - walk-run intervals of 30 seconds high and 90 seconds low for 40 minutes
17th - Mindfulness Strength Flow #37
18th - Daily #101 - 100+1 Celebrations
19th - Mindfulness Strength Flow #38
20th - Daily #102 - total body HIIT
21st - Daily #103 - cardio and core HIIT
22nd - Daily #104 - chest and back AMRAP
23rd - Daily #105 - legs and abs AMRAP
24th - Daily #106 - Tabata + Pilates
26th - Pilates #34 - PIIT
27th - Mindfulness Strength Flow #39
28th - Daily #107 - cardio and core HIIT
29th - Pilates #35 - Priendly
30th - Pilates #36
31st - active rest