Image by Rythik

Quick Prep Potato Stir-Fry

Serves 8


  1. 2 Tbsp coconut oil

  2. 1 cup finely sliced onion

  3. 3 Tbsp fresh chopped ginger

  4. Touch of black pepper

  5. 2 pinches of sea salt

  6. 1 cup chopped red bell pepper

  7. 8 medium potatoes



  • Heat a large skillet, or pan, over a medium flame. Once hot, add oil, onion, ginger, black pepper and sea salt. Saute for 3 minutes. Onions should become slightly translucent.

  • Add the red bell pepper and a tad more salt. Saute for 3 more minutes.

  • Add the potatoes and another little pinch of sea salt.

  • Mix well.

  • Reduce heat and saute for about 20 minutes stir occasionally as ingredients should not stick.

  • Serve as a side to a veggie filled lunch, or dinner.

Nutrition Facts for 8 Servings

Amount Per Serving

Calories 77

Total Fat 4 g

Saturated Fat 3 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 44 mg

Potassium 191 mg

Total Carbohydrate 9 g

Dietary Fiber 1 g

Sugars 2 g

Protein 1 g

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