Bodyholic

Jul 25, 20201 min

Week of July 27th - Workouts

Updated: Jul 26, 2020

Hi guys! This week, we carry on with The-15's sprinkled with MSF and Pilates. Remember: I want you to push hard because they are only 15 minutes and if you want to build a strong body but have limited time - this is for you... but commit to pushing!

Monday

Daily #36 - Total Body

Timer on 55-5:

  1. hop ups

  2. donkey close kicks

  3. supported headstand

  4. table top situps m sumo pulse

  5. vertical leap

x3

Tuesday

Daily #37 - Total Body

Timer on 55-5:

  1. run in place

  2. sl burpee alt

  3. side bounds

  4. pushup shoulder tap

  5. deep prisoner slow on the down jump squats

x3

MSF will be recorded early in the morning

Priendly Pilates

Wednesday

Daily #38 - Total Body

Timer on 55-5

  1. alt jump lunge

  2. 1/4 burpee

  3. jump jacks

  4. speed sprawls

  5. high knees

x3

Abs On Pilates

Thursday

Daily #39 - Total Body

Timer on 55-5

  1. sit and jump

  2. climbers

  3. jump jacks

  4. butt kicks

  5. scissors

x3

MSF

Friday

Daily #40 - Total Body

Timer on 60s

  1. side to side pogo

  2. 1/4 burpee

  3. open close touchdown

  4. literal butt kicks

  5. deep prisoner squats

x3

Saturday

Daily #41 - Total Body

Timer on 60s

  1. run in place

  2. burpee

  3. air squats

  4. plank hand taps

  5. headstand/hand supported

x3

Sunday

MSF

Priendly Pilates

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