Bodyholic
Apr 17, 20221 min
Happy Holidays!!!
We are going to cut right to the chase! Here is the full breakdown for the prep period before we begin the BTC 6.0 ride!
April
18 Mindfulness Strength Flow #122 - Strength and Stretch
19 Daily #282 - Total Body Reps
20 Daily #283 - Cardio and Core Reps
21 Pilates #131 - Priendly
22 Mindfulness Strength Flow #123
23 Daily #284 - Total Body AMRAP
24 Daily #285 - Cardio and Core AMRAP
25 Pilates #132
26 Mindfulness Strength Flow #124 - Strength and Stretch
27 Daily #286 - Total Body HIIT
28 Daily #287 - Cardio and Core HIIT
29 Mindfulness Strength Flow #125 - Stretch
30 Rest
Have fun! I promise the next 2 weeks really are going to be fun!
xoxo,
Di