4 Weeks of Deep Strength Training

Hello hello hello!

Now that we have spent SOOO much time on our abs, and core, and abs... and core! Let's spread out. Ready?

If you missed the super short mental health and exercise discussion on the Bodyholic with Di podcast, click here, it'll boost your energy, I believe.

Now let's get back to our Dailies, shall we?

Week 1

Week of March 20th:

March

20 REST after the 4 week program

21 Mindfulness Strength Flow #177 - Strength and Stretch

22 Daily #375 - Leg Day 444

23 Daily #376 - Chest Day 444

24 Daily #377 - Back Day 444

25 Daily #378 - Core Flow PLUS

26 Pilates #183 - Priendly

27 Daily #379 - Core Flow PLUS

28 Daily #380 - Weighted Leg Day 444

29 Daily #381 - Weighted Chest Day 444

30 Daily #382 - Weighted Back Day 444

31 Daily #383 - Cardio and Core HIIT

April

1 REST

2 Pilates #184

3 Daily #384 - Weighted Leg Day 444 + Bonus

4 Daily #385 - Weighted Chest Day 444 + Bonus

5 Daily #386 - Weighted Back Day 444 + Bonus

6 Daily #387 - Cardio and Core HIIT

7 REST

8 Pilates #185

9 Daily #388 - Leg Day

10 REST

11 Pilates #186 - Priendly

12 Daily #389 - Weighted Leg Day 444 + Bonus

13 Daily #390 - Arms, Posture and Bands