2022 Build and Strip Prep Month

Hi hi hi! I’m excited! BECAUSE all these things are happening:

1. The early bird registrations to the workshops have opened

2. The 2022 Build and Strip Challenge is on it’s way!!! Day 1 is January 10th! Tell your friends to join in and do it with you! 28 days of blissful construction is around the corner baby!

3. Prepping starts December 6th!

So let’s get to it!

Prepping for the Bodyholic Build and Strip!

December:

6 Daily #231 - Leg Day Pistol Prep

7 Daily #232 - Upper Body Day Dive Bomber Prep

8 Daily #233 - Cardio and Core Reps

9 Pilates #106 - Ab Shred

10 Daily #234 - Leg Day Pistol Prep

11 Daily #235 - Upper Body Day Dive Bomber Prep

12 Daily #236 - Cardio and Core 20 Minute AMRAP

13 Pilates #107 - Priendly

14 Daily #237 - Leg Day Pistol Prep

15 Daily #238 - Upper Body Day Dive Bomber Prep

16 Daily #239 - Cardio and Core HIIT

17 Pilates #108

18 Mindfulness Strength Flow #99

19 Mindfulness Strength Flow #100 - Core Strength and Stretch

20 Daily #240 - Cardio and Core HIIT

21 Daily #241 - Total Body HIIT

22 Pilates #109

23 Pilates #110 - Priendly

24 Daily #242 - Cardio and Core HIIT

25 Daily #243 - Total Body HIIT

26 Mindfulness Strength Flow #101

27 Mindfulness Strength Flow #102 - Core Strength and Stretch

28 Daily #244 - Cardio and Core HIIT

29 Daily #245 - Total Body HIIT

30 Pilates #111

31 Pilates #112 - Priendly

January

1 REST

2 Pilates #113 - Priendly

3 Pilates #114

4 Daily #246 - Total Body HIIT

5 Daily #247 - Cardio and Core HIIT

6 REST

7 Mindfulness Strength Flow #103

8 Mindfulness Strength Flow #104 - Core Strength and Stretch

9 REST

DEEEEEP BREATH! Let's stay focused, we got this! Together!

xoxo,

Di