Here's what you can expect:
Real-Time Guidance: This isn't a pre-packaged program. We'll be working together in real-time, with live Q&A sessions, weekly check-ins, and ongoing support.
Expert Advice: I'll be sharing my own knowledge and experience, and we'll also have a guest appearance from other health and fitness experts.
The Bodyholic Workbook: You'll receive a comprehensive workbook filled with information on protein, strength training, mindful eating, and mindset exercises. It's your roadmap to success.
Delicious & Protein-Packed Recipes: We've partnered with some people who really know how to make protein delish! We’ll bring you quick, easy, and mouthwatering recipes that will fuel your body and keep you satisfied.
Bodyweight Workout Routines: No gym? No problem! Our bodyweight workout routines can be done anywhere, anytime. BUT! If you have weights, great! If you don’t, perhaps a PatBand? And if not - no worries!
Mindful Eating Strategies: Learn how to tune in to your body's hunger and fullness cues, manage cravings, and develop a healthy relationship with food.
Mindset Exercises: Cultivate a positive mindset, set realistic goals, and overcome obstacles with our powerful mindset exercises.
Before & After Photos: Track your transformation and celebrate your progress with before and after photos.
Community Support: Connect with other participants, share your journey, and find motivation in the Bodyholic community.
And that's not all...
TRY A WORKOUT
YOUR
TRAINER
My name is Di. My goal is to help you build strength, support you every step of the way, and ensure nothing stands in your path. After 15 years of training in studios and homes, I've kicked open the doors and now train daily with an amazing community. Every. Single. Day. Let's push limits together!
Client Testimonials
Fitness & Workouts Anytime Anywhere!
At Bodyholic, we have found the path to help busier individuals get fit, healthy, and feel at their best by eating healthily and working out with our 1-on-1 online personal training with Di. Our expertly customized training & Nutrition programs help you lose unwanted weight, build muscles, tone up, and feel extremely energized throughout the day. We would take your worries away even if you did not work out earlier, as our customized plans and instructional videos offer the ideal support and guidance to help you every step of the way. Sign up with Di and follow her LEAD!
