Hi everyone! How are you all doing??? What workout are you on? How do you feel?
Important notice at the bottom! But first...
Here is this week's breakdown:
25 Mindfulness Strength Flow #89
26 Daily #209 - Cardio and Strength 20 min AMRAP
27 Mindfulness Strength Flow #90
28 Pilates #96 - Priendly Active Recovery
29 Daily #210 - Total Body Strength Reps
30 Daily #211 - Cardio and Core HIIT
31 Pilates #97 - Ab Shred
This is the last week for the EARLY BIRD registrations for both the Online Mindfulness Strength Workshop beginning November 21st and the Outdoor 6-Week Bootcamp.
The membership pricing will be going up to $21.99 a month and $219.99 for NEW members and it does NOT effect existing members.
Feel freeeeeee to reach out to me for any question!