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Week of October 25th

Hi everyone! How are you all doing??? What workout are you on? How do you feel?

Important notice at the bottom! But first...

Here is this week's breakdown:


25 Mindfulness Strength Flow #89

26 Daily #209 - Cardio and Strength 20 min AMRAP

27 Mindfulness Strength Flow #90

28 Pilates #96 - Priendly Active Recovery

29 Daily #210 - Total Body Strength Reps

30 Daily #211 - Cardio and Core HIIT

31 Pilates #97 - Ab Shred

This is the last week for the EARLY BIRD registrations for both the Online Mindfulness Strength Workshop beginning November 21st and the Outdoor 6-Week Bootcamp.

The membership pricing will be going up to $21.99 a month and $219.99 for NEW members and it does NOT effect existing members.

Feel freeeeeee to reach out to me for any question!



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