Updated: Jan 24
Hi everyone!! For those of you who completed the BTC 4 - way to go and congrats!
MSF #40 and #41 are up and ready for anyone who has just completed the challenge.
The next workout is going to be January 19th so that everyone catches up - more or less.
Here is the breakdown:
January 19th: Daily #108 - Arm Strength
January 20th: Daily #109 - Leg Strength
January 21st: Daily #110 - Cardio and Core
January 22nd: Pilates #37 - Classical Mat Sequence
January 23rd: Daily #111 - Cardio and Core
January 24th: Daily #112 - Total Body Strength
We are going to keep up the hard work!