We are landing into our regular, downtime, schedule.
Here is the breakdown for this week:
8 Mindfulness Strength Flow #105 - Stretch and Recover
9 Daily #248 - Cardio and Core HIIT
10 Pilates #115
11 Daily #249 - Total Body HIIT
12 Daily #250 - Cardio and Core HIIT
Yes. That's not a mistake - you get a rest day on Monday and on Sunday. Why? Because we just pounded our bodies for 28 days, almost, straight. Ok? Just stay with me on this... I know some of you are worried about rest days. So, please take it from me, you need them right now as we ease our way out of the Build and Strip.
Have a great week!! Keep keeping me posted, please!