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This is Us - Prepping for Bodyholic Transformation Challenge 7.0

Guys! How are you?


We have a 2-week prep for the 14 Day BTC 7.0!


It is going to be real! That's all I am going to say for now... let's zoom into the prep!!




August


15 Daily #330 - Beat Your Personal Best


10 Jump Lunge


5 Triceps Sumo Stop Burpee


5 Reverse Burpee


x3


The first time I did 3:58... then... I talked too much and did 4:00

how about you?

Let's aim to lower our time, shall we?


16 Mindfulness Strength Flow #151 - Stretch


17 Daily #331 - Cardio HIIT


18 Daily #332 - Cardio and Core AMRAP


19 Daily #333 - Total Body PLUS Flow


20 Mindfulness Strength Flow #152 - Stretch


21 Pilates #152 - Priendly


22 Daily #334 - Cardio AMRAP


23 Daily #335 - Total Body PLUS Flow


24 Mindfulness Strength Flow #153 - Stretch


25 Mindfulness Strength Flow #154


26 Pilates #153


27 Pilates #154 - Priendly


28 REST


Let's go!!


Di

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