Guys! How are you?
We have a 2-week prep for the 14 Day BTC 7.0!
It is going to be real! That's all I am going to say for now... let's zoom into the prep!!
August
15 Daily #330 - Beat Your Personal Best
10 Jump Lunge
5 Triceps Sumo Stop Burpee
5 Reverse Burpee
x3
The first time I did 3:58... then... I talked too much and did 4:00
how about you?
Let's aim to lower our time, shall we?
16 Mindfulness Strength Flow #151 - Stretch
17 Daily #331 - Cardio HIIT
18 Daily #332 - Cardio and Core AMRAP
19 Daily #333 - Total Body PLUS Flow
20 Mindfulness Strength Flow #152 - Stretch
21 Pilates #152 - Priendly
22 Daily #334 - Cardio AMRAP
23 Daily #335 - Total Body PLUS Flow
24 Mindfulness Strength Flow #153 - Stretch
25 Mindfulness Strength Flow #154
26 Pilates #153
27 Pilates #154 - Priendly
28 REST
Let's go!!
Di
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