I'M BAAACK with the Breakdown for Week of October 10th
- Bodyholic
- Oct 9, 2022
- 1 min read
Updated: Oct 13, 2022
Hi! So After a week off... I am ready to rock and roll!!!
Let's get the tool box out and do this!
You will notice that it is similar program to last week's plan that I assigned to you. There is a reason - I am jealous and want to catch up with you!!!

October
10 Daily #342 - Leg Day
11Daily #343 - 444 Upper Body
13 Daily #344 - Cardio HIIT
14 Daily #345 - Total Body AMRAP
15 min AMRAP: 10 Pretzel squat to balance r 10 Pretzel squat to balance l 10 Sliding lats 10 Ball slams How many rounds did you do???
16 REST
xo,
Di
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