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I'M BAAACK with the Breakdown for Week of October 10th

Updated: Oct 13, 2022

Hi! So After a week off... I am ready to rock and roll!!!

Let's get the tool box out and do this!

You will notice that it is similar program to last week's plan that I assigned to you. There is a reason - I am jealous and want to catch up with you!!!


10 Daily #342 - Leg Day

11Daily #343 - 444 Upper Body

12 Mindfulness Strength Flow #161

13 Daily #344 - Cardio HIIT

14 Daily #345 - Total Body AMRAP

15 min AMRAP: 10 Pretzel squat to balance r 10 Pretzel squat to balance l 10 Sliding lats 10 Ball slams How many rounds did you do???

15 Mindfulness Strength Flow #162




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