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I'M BAAACK with the Breakdown for Week of October 10th

Updated: Oct 13, 2022

Hi! So After a week off... I am ready to rock and roll!!!


Let's get the tool box out and do this!


You will notice that it is similar program to last week's plan that I assigned to you. There is a reason - I am jealous and want to catch up with you!!!



October


10 Daily #342 - Leg Day


11Daily #343 - 444 Upper Body


12 Mindfulness Strength Flow #161


13 Daily #344 - Cardio HIIT


14 Daily #345 - Total Body AMRAP


15 min AMRAP: 10 Pretzel squat to balance r 10 Pretzel squat to balance l 10 Sliding lats 10 Ball slams How many rounds did you do???


15 Mindfulness Strength Flow #162


16 REST


xo,


Di

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