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Breakdown for Week of July 5th

Hi! Shall we celebrate July 4th?? Just for fun! 20% all Bodyholic apparel (you seriously do not understand how comfortable it is for training... until you do know :) ) until and including July 4th! Code: BODYHOLIC4JULY

Oh and just a reminder!! To try and get some FREE swag, let's not forget the...

Until August 20th - if you video yourself doing a burpee of ANY variation while wearing Bodyholic apparel and then tag me, you might be one of 3 people who will then get a majorly dope item - ON ME - shipped right over - I will also pay the shipping fee.

Why am I doing this?

  1. I want to promote Bodyholic - obviously - so that we can grow and continue to do what we do.

  2. I want everyone to see that the burpees can be done in any variation!!

  3. I chose burpees because they are the infamously difficult total body strength, cardio and core exercise - and even that can be done on variations! And I want to spread the word!

So please join the challenge while enjoying the boutique that I have worked so hard for - to get it right for people like me (train hard while wanting to be comfy). We are getting there and it is work and more work - but I am in love with what we have right now! And - show me your burpee variation!

To the breakdown!


5 Mindfulness Strength Flow #70 - Stretch

6 Daily #166 - Total Body HIIT (50-10)

7 Daily #167 - Cardio HIIT (45-15)

8 Daily #168 - Upper Body 444

9 Mindfulness Strength Flow #71

10 Pilates #72 - Shred Your Abs

11 Pilates #73 - Classical Sequence

Let's do this!!



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